CAUSES OF REDUCED SEX PERFORMANCE, LIBIDO ETC. 1. Stress and over-work Are the most common causes of a reduced sex drive. Avoid caffeine, cigarettes, alcohol and above all, try to relax and switch off.2. Poor diet; If you're not getting enough vitamins, minerals and essential fatty acids hormone imbalances may arise and have a big effect on your sex drive.3. Being overweight: Can cause sluggishness, low energy levels, a diminished libido and low self esteem.Consuming too many carbohydrates raises serotonin which will further lower your sex drive.4. Excessive alcohol: Reduces testosterone production. Extreme long term abuse can cause impotence, shrunken penis.5.Smoking: It can cause high blood pressure and badcirculation, it will also lower your sperm count. Having a high sperm count acts as a trigger boosting sex drive.
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