Nollywood sweetheart, Kate Henshaw has spoken on how she has managed to remain young despite her age, crediting it to Dance and Exercises. She says they are the two things she loves doing especially dancing as it makes her always happy. And a happy person is a younger person... Hear her;“Music is the food of love and it is for the soul. If they are playing good music anywhere and you refuse to dance, then you are evil. I mean when everyone around you is on their feet, sweating it out on the dance floor and you remain on your seat, are you the devil? Music is from the heart and since I choose to be happy, anywhere they play good music, I start to dance. That is the secret of my happiness and that is what makes me look young. I am happy all the time.”
Also known to be a fitness enthusiast, Kate revealed that ever since she discovered the benefits of exercising about seven years ago, she has not visited a hospital in five years.
“I began to really do exercises
