When your favorite clothes start to fit a little tighter or you start to see the undeniable proof of weight gain staring back at you in the mirror, your first instinct might be to ramp up your workouts or go on a diet to fix it. Today I’m going to share three reasons why shifting […]
The post Drop the Weight with Ej Ogenyi: 3 Reasons Diets are a Waste of Your Time appeared first on BellaNaija.
source: http://ift.tt/2q5lfDn
http://ift.tt/eA8V8J
