Hollywood actress, Vanessa Hudgens has revealed how she keeps her sexy shape and lost 10lbs.
The 28-year-old, who has lost 10lbs since changing to a diet rich in good fats, told Women's Health in the cover story for the May Issue her secret.
'I eat a whole avocado every day. I need high fats. If I’m not getting enough, my body holds on to calories,' she explained.
'We’ve been trained to think that fats are bad, but they’re so good – a source of energy and sustenance that keeps you going through the day.
'I eat a whole avocado every day. I need high fats. If I’m not getting enough, my body holds on to calories,' she explained.
'We’ve been trained to think that fats are bad, but they’re so good – a source of energy and sustenance that keeps you going through the day. '
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